SERVICES

get in the best shape of your life with gain health and fitness small group personal training

2-3 Small Group Personal Training Sessions Per Week
Train with up to 2 other people
Balance between individual attention and the motivation of a supportive workout group
Personalized modifications
1:1 check-ins with coach every week
Learn proper exercise technique
Workout with people with similar goals
Flexibility and mobility training
Progress Tracking
Nutrition Coaching
Strength workouts to tone muscles and strengthen bones
Fraction of the cost of 1 on 1 personal training
Cardio training to give you energy, strengthen your heart and reduce the risk of heart related diseases